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August 6th, 2010

First time here? This place is about health, nutrition, training, creativity, game programming, writing, drawing, productivity, project management, lifestyle, finding your passion... In-depth articles, games, and software for a global approach to personal development.

The home page is a good place to start to get the most out of your visit!

If you're new here, you may want to subscribe to my RSS feed or with email. There is also a second email option on the right for occasional updates. Thanks for visiting!

New release! Don’t miss Underworld, my latest vintage RPG. Read the article or check out the official site! (v1.05 just released on 8/03/10, see the video!)

2-0 is a personal development website. Carefully researched articles, tutorials, and software will help you be healthier, more energetic, more creative and more productive. Also take the occasional break with a great online chess game, and explore the world I created in my epic, 80s style adventure game!

All put together, it can seriously improve your lifestyle! Find your passion (a great place to start), nurture the strength and energy (weight loss, nutrition) you need for creation, learn skills such as programming or creative writing, use project management (with software) to start and complete projects that will give you a sense of accomplishment, experience, and possibly a better career!

Don’t miss out! Join the newsletter or subscribe to my RSS feed and you will gradually make great progress!

All resources are free, contain no adware or viruses and do not require that you sign up. But I would appreciate if you did! This way you can learn progressively and be informed of updates.


No, this isn't a self-portrait :)

My name is Charles Clerc and I created this site as part of my continuing effort to become more creative by exploring a wide range of creative topics (game programming, art, creative writing, affiliate marketing…)  and I research and apply the most effective means of growing in strength (energy needed for all creative undertakings) and productivity. This has allowed me to carry out projects that have made me better (I lost a lot of weight, created a huge adventure game, cornered the basics of creative writing…) Catch up on the subjects that interest you or find your own passions and live by them!

“The creative person wants to be a know-it-all. He wants to know about all kinds of things-ancient history, nineteenth century mathematics, current manufacturing techniques, hog futures. Because he never knows when these ideas might come together to form a new idea. It may happen six minutes later, or six months, or six years. But he has faith that it will happen.”
— Carl Ally
What’s up with the goofy URL?

2 zeroes >>—>> ? !!

Most Important Articles So Far

Underworld     Reverse Insulin Resistance     Personal Project Management Freeware
Free Weight Loss Plan     Be More Creative... Play!
Finding Your Passion

There are many more! Better health, creativity, productivity, lifestyle and... games!

Strength | Creativity | ProductivityLifestyleGames

First time here? Read about the free software, tools and content that will make you stronger, more creative and more productive on the 2-0 home page!

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  1. September 20th, 2009 at 17:24 | #1


    Saw your comment about my new book, The Leap, on Tim Ferriss’s blog. Love your site. Happy to send you a copy. Just shoot me an address.


  2. September 21st, 2009 at 04:11 | #2

    Hello Rick,

    I sent you an email via your contact form. Also added one here!

    Thanks for visiting!

  3. October 21st, 2009 at 23:54 | #3

    Hey Charles, enjoying your site and looking forward to keeping up with new posts. Thanks for stopping by the ramp :)

  4. October 22nd, 2009 at 10:51 | #4

    Hi Jenny, also looking forward to more on your side!

  5. December 1st, 2009 at 14:49 | #5

    I can not believe the amount of quality material that exists on this site. The site is extremely eye catching and pulls the reader straight in, the articles are great quality and are very professionally written. I have seen too many of these sites where it looks like they pay an 8 year old to do the writing – Not this one. Your site is easily the best that I have seen in a long while.

  6. December 2nd, 2009 at 11:25 | #6

    @Is There a Possible Cure for Autism
    Your comment was filtered by Akismet but the site you link to seems legit so I gave you the benefit of the doubt.

    And your comment is extremely flattering… Flattery will get you everywhere :)

  7. December 9th, 2009 at 20:24 | #7

    Hey Charles,

    Thought I would reciprocate the comment-luv :-)

    Looks like you have a lot of interests and are quite the renaissance man. I’m looking forward to reading your articles here and learning something new from you.


  8. December 10th, 2009 at 05:22 | #8

    Hi Karen,

    Thanks!I really hope you enjoy your stay & come back often!

  9. Mark Burnside
    March 26th, 2010 at 01:53 | #9

    Dear Charles,

    I found your site because I was looking for a personal planner and found Z Planner. It appealed to me because I’ve been in project management and miss having some of those tools in a planner.

    I’m a physicist whose health suddenly failed. Although I am better now, I am constantly learning about health especially amino acids, hormones, and enzymes. I would like to contribute to your site.

    What I had in mind – I would email you bits of information and anything that you liked I would write a polished article with drawings. Even it you didn’t post it I would have a copy ready to show others.

    For example, some people crash after they exercise and here is one reason why – their liver has become fatty and will not properly convert B6 to active B6 (i.e. P-5-P). You need P-5-P to absorb from protien the essential amino acid Methionine which in turn is needed to breakdown fat. Without it the liver gets fatter and makes less P-5-P.

    Your stuck and your existence is hard. You crash because you cannot breakdown fat (no second wind). You can get fatter but you cannot get thinner.

    Taking one small inexpensive pill of P-5-P a day alone can turn everything around for this person. The person will feel better in days.

    Well I have to go.

  10. March 26th, 2010 at 04:15 | #10

    Hi Mark,

    That seems very interesting and well researched – but – I can’t stress enough that this is exactly the kind of info that needs prior approval from a registered physician (anything involving pills) for anyone reading your comment.

    I hope Z Planner helps! As for information you would like to see published, why not! Of course you would get credit as co author, or sole author. But note that I’m finishing a project that is taking most of my time lately.

    Thanks for commenting!

  11. mike
    May 6th, 2010 at 07:57 | #11

    Very interested in the Z planner, but I tried to install it on my laptop,twice, and response is :
    Run-time error 339
    component com dlg ocx or one of its dependencies is
    not correctly registered.A file is missing or invalid”
    How to I correct this, so that I can use the zPlanner?
    Thank you

  12. May 6th, 2010 at 08:17 | #12

    Hi Mike,
    Unfortunately z Planner being a VB app such components sometimes need to be reinstalled and registered. This issue is addressed at the following address, amongst other places:

    Best regards,

  13. Zach
    June 23rd, 2010 at 00:34 | #13


    Did you also create the blog, Understanding Weight Loss? If so thank you, it’s a very informative site. I was looking for a contact link, but could not find it, so I hope you do not mind me posting it here (I suppose you can delete it if you do). I was wondering if you could recommend resource for learning more about the profiling of body type for me, so I figure out what I am and learn more about it. I was also wondering if you would recommend any other resources you found helpful (in the blog you link a few, but I’m sure they’re more).

    Thank you,

  14. June 23rd, 2010 at 12:56 | #14

    Hi Zach, yes I did create that site although I’m not sure I’ll be keeping it. Most of the infor there I added here.

    For further reference I would suggest joining an active forum on the question. Those that I didn’t cite were in a different language so they probably wouldn’t help.

    My take on body type (and I may be wrong – it’s just my take) is that it is an effect rather than a cause. Like a symptom sort of, that may give limited info.

    Muscle type seems a more promising area to explore (there’s an article here that isn’t on UFL).

    Good luck and thanks for commenting!

  1. July 14th, 2009 at 10:54 | #1
  2. September 16th, 2009 at 15:01 | #2
Comments are closed.