Comments for 2-0 http://www.2-0.biz Science, Magic & Tools for Personal Development Fri, 02 Jul 2010 06:40:26 -0400 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Weight Loss Plan and Theory by Charles http://www.2-0.biz/strength/weight-loss/comment-page-1#comment-3188 Charles Fri, 02 Jul 2010 06:40:26 +0000 http://www.2-0.biz/blog/?page_id=8#comment-3188 Hi Tony, I'm glad to read you're having results showing for your efforts! :) I don't know the exact insulinic index for yogurt either to be honest, but I do know that milk (and therefore dairy products in general) have a hign insulinic index, despite a low glycemic index. That pretty much makes dairy products incompatible with this diet - except on cheat day, when it's actually recommended because on that day you're looking for an insulin spike that will restart metabolic processes. Hi Tony,

I’m glad to read you’re having results showing for your efforts! :)

I don’t know the exact insulinic index for yogurt either to be honest, but I do know that milk (and therefore dairy products in general) have a hign insulinic index, despite a low glycemic index. That pretty much makes dairy products incompatible with this diet – except on cheat day, when it’s actually recommended because on that day you’re looking for an insulin spike that will restart metabolic processes.

]]> Comment on Weight Loss Plan and Theory by Tony http://www.2-0.biz/strength/weight-loss/comment-page-1#comment-3187 Tony Thu, 01 Jul 2010 21:45:33 +0000 http://www.2-0.biz/blog/?page_id=8#comment-3187 What a treasure trove of good information/advice! I started dieting about a month ago, following the advice I got from a single conversation from a friend; most of his advice is a subset of yours, but it really started working for me! (I'm one of these people who have trouble loosing weight). I read somewhere recently that yogurt has a high insulinic index level. Do you know what it is by any chance? I can't seem to find this info. I was a little shocked. I've been having a cup of yogurt as part of my breakfast every day, and I'm wondering if this is a terrible idea. What a treasure trove of good information/advice! I started dieting about a month ago, following the advice I got from a single conversation from a friend; most of his advice is a subset of yours, but it really started working for me! (I’m one of these people who have trouble loosing weight).

I read somewhere recently that yogurt has a high insulinic index level. Do you know what it is by any chance? I can’t seem to find this info. I was a little shocked. I’ve been having a cup of yogurt as part of my breakfast every day, and I’m wondering if this is a terrible idea.

]]> Comment on Home by Charles http://www.2-0.biz/comment-page-1#comment-3167 Charles Wed, 23 Jun 2010 16:56:30 +0000 http://www.2-0.biz/blog/?page_id=2#comment-3167 <a href="#comment-3165" rel="nofollow">@Zach </a> Hi Zach, yes I did create that site although I'm not sure I'll be keeping it. Most of the infor there I added here. For further reference I would suggest joining an active forum on the question. Those that I didn't cite were in a different language so they probably wouldn't help. My take on body type (and I may be wrong - it's just my take) is that it is an effect rather than a cause. Like a symptom sort of, that may give limited info. Muscle type seems a more promising area to explore (there's an article here that isn't on UFL). Good luck and thanks for commenting! @Zach
Hi Zach, yes I did create that site although I’m not sure I’ll be keeping it. Most of the infor there I added here.

For further reference I would suggest joining an active forum on the question. Those that I didn’t cite were in a different language so they probably wouldn’t help.

My take on body type (and I may be wrong – it’s just my take) is that it is an effect rather than a cause. Like a symptom sort of, that may give limited info.

Muscle type seems a more promising area to explore (there’s an article here that isn’t on UFL).

Good luck and thanks for commenting!

]]> Comment on Home by Zach http://www.2-0.biz/comment-page-1#comment-3165 Zach Wed, 23 Jun 2010 04:34:06 +0000 http://www.2-0.biz/blog/?page_id=2#comment-3165 Charles, Did you also create the blog, Understanding Weight Loss? If so thank you, it's a very informative site. I was looking for a contact link, but could not find it, so I hope you do not mind me posting it here (I suppose you can delete it if you do). I was wondering if you could recommend resource for learning more about the profiling of body type for me, so I figure out what I am and learn more about it. I was also wondering if you would recommend any other resources you found helpful (in the blog you link a few, but I'm sure they're more). Thank you, Zach Charles,

Did you also create the blog, Understanding Weight Loss? If so thank you, it’s a very informative site. I was looking for a contact link, but could not find it, so I hope you do not mind me posting it here (I suppose you can delete it if you do). I was wondering if you could recommend resource for learning more about the profiling of body type for me, so I figure out what I am and learn more about it. I was also wondering if you would recommend any other resources you found helpful (in the blog you link a few, but I’m sure they’re more).

Thank you,
Zach

]]> Comment on Full Z Planner Tutorial by Charles http://www.2-0.biz/zplanner.html/comment-page-1#comment-3022 Charles Tue, 11 May 2010 06:20:54 +0000 http://www.2-0.biz/blog/?p=240#comment-3022 <a href="#comment-3020" rel="nofollow">@mike </a> Hello Mike, Good luck on your project! Do come back and tell how it's going, free publicity :) @mike
Hello Mike,
Good luck on your project! Do come back and tell how it’s going, free publicity :)

]]> Comment on Full Z Planner Tutorial by mike http://www.2-0.biz/zplanner.html/comment-page-1#comment-3020 mike Mon, 10 May 2010 21:13:07 +0000 http://www.2-0.biz/blog/?p=240#comment-3020 i just downloaded your z planner. i've got a new film project that i am doing, and it looks and feels like an excellent tool to use. thank you charles. mike i just downloaded your z planner. i’ve got a new film project that i am doing, and it looks and feels like an excellent tool to use. thank you charles. mike

]]> Comment on Home by Charles http://www.2-0.biz/comment-page-1#comment-3009 Charles Thu, 06 May 2010 12:17:48 +0000 http://www.2-0.biz/blog/?page_id=2#comment-3009 <a href="#comment-3008" rel="nofollow">@mike </a> Hi Mike, Unfortunately z Planner being a VB app such components sometimes need to be reinstalled and registered. This issue is addressed at the following address, amongst other places: http://windowsxp.mvps.org/comdlg32.htm Best regards, Charles @mike
Hi Mike,
Unfortunately z Planner being a VB app such components sometimes need to be reinstalled and registered. This issue is addressed at the following address, amongst other places:

http://windowsxp.mvps.org/comdlg32.htm

Best regards,
Charles

]]> Comment on Home by mike http://www.2-0.biz/comment-page-1#comment-3008 mike Thu, 06 May 2010 11:57:03 +0000 http://www.2-0.biz/blog/?page_id=2#comment-3008 Very interested in the Z planner, but I tried to install it on my laptop,twice, and response is : Run-time error 339 component com dlg ocx or one of its dependencies is not correctly registered.A file is missing or invalid" How to I correct this, so that I can use the zPlanner? Thank you Very interested in the Z planner, but I tried to install it on my laptop,twice, and response is :
Run-time error 339
component com dlg ocx or one of its dependencies is
not correctly registered.A file is missing or invalid”
How to I correct this, so that I can use the zPlanner?
Thank you

]]> Comment on Game Programming by Creative Lab» How to get hundreds of dofollow backlinks to your website. http://www.2-0.biz/creativity/game-programming/comment-page-1#comment-2984 Creative Lab» How to get hundreds of dofollow backlinks to your website. Thu, 29 Apr 2010 12:47:00 +0000 http://www.2-0.biz/blog/?page_id=3#comment-2984 [...] Game Programming [...] [...] Game Programming [...]

]]> Comment on Creative Writing by mike farkas http://www.2-0.biz/creativity/creative-writing/comment-page-1#comment-2898 mike farkas Tue, 06 Apr 2010 07:35:35 +0000 http://www.2-0.biz/blog/?page_id=533#comment-2898 dear charles: the first thing that came to mind, after falling into the “creative lab” rabbit hole, was a question: “mike” i asked myself, do you agree that in a general way, people seem to belong in two catagories: (1). those who are fearful of living, and look at other people as if they have a dollar sign pasted on their face. they are afraid of life and afraid of death. they are of the ego and of limited ability to explore. (2). those people who love life, and enjoy the entire “play of existance” (after all, we as humans are making all this up…hopefully i’m not starring, in every scene, in the worst B movie ever written, by me?) they love every second of this forever experience. these people are givers not takers, they don’t view others as a pocket to pick to fill their insatiable hungers.. they are compationate, inquisitive, in the moment, holistic in thinking…..in an instant, i understood that charles is of the second type. wonderful. the second thought was of myself spending many, many hours, over a period of months, sitting in front of the “raft of the madusa” at the louve. thirdly, how great it is to have a teacher like charles, who wants to give away, and share his quest of exploration…..and interestingly, few people write him to say hello, and thanks for the inspiration. the joy of creation… being in the moment, when time has no meaning, and no place. i was looking for a “free calendar” on the web, free because calendars keep track of something not real…so how much is it worth? $29.95…not really worth anything, and i was led in serendipitious syncronsity to a guy who makes a calendar for people who aren’t traped in the illusion of time. perfect, that’s what i was asking for! hello charles, thanks, mike. dear charles: the first thing that came to mind, after falling into the “creative lab” rabbit hole, was a question: “mike” i asked myself, do you agree that in a general way, people seem to belong in two catagories: (1). those who are fearful of living, and look at other people as if they have a dollar sign pasted on their face. they are afraid of life and afraid of death. they are of the ego and of limited ability to explore. (2). those people who love life, and enjoy the entire “play of existance” (after all, we as humans are making all this up…hopefully i’m not starring, in every scene, in the worst B movie ever written, by me?) they love every second of this forever experience. these people are givers not takers, they don’t view others as a pocket to pick to fill their insatiable hungers.. they are compationate, inquisitive, in the moment, holistic in thinking…..in an instant, i understood that charles is of the second type. wonderful. the second thought was of myself spending many, many hours, over a period of months, sitting in front of the “raft of the madusa” at the louve.
thirdly, how great it is to have a teacher like charles, who wants to give away, and share his quest of exploration…..and interestingly, few people write him to say hello, and thanks for the inspiration. the joy of creation… being in the moment, when time has no meaning, and no place. i was looking for a “free calendar” on the web, free because calendars keep track of something not real…so how much is it worth? $29.95…not really worth anything, and i was led in serendipitious syncronsity to a guy who makes a calendar for people who aren’t traped in the illusion of time. perfect, that’s what i was asking for! hello charles, thanks, mike.

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