Comments on: How to quit smoking… Learn the science of nicotine addiction. http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html Science, Magic & Tools for Personal Development Fri, 02 Jul 2010 06:40:26 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Creative Lab» How hunger works http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-1150 Creative Lab» How hunger works Wed, 18 Nov 2009 23:57:59 +0000 http://www.2-0.biz/blog/?p=400#comment-1150 [...] saw in a previous article on nicotine addiction just how powerful the brain’s reward cycle could be in determining behavior. What is true for [...] [...] saw in a previous article on nicotine addiction just how powerful the brain’s reward cycle could be in determining behavior. What is true for [...]

]]> By: Creative Lab» How to quit smoking… The science of nicotine addiction. | Finally! Be free from smoking http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-276 Creative Lab» How to quit smoking… The science of nicotine addiction. | Finally! Be free from smoking Tue, 22 Sep 2009 19:29:53 +0000 http://www.2-0.biz/blog/?p=400#comment-276 [...] WHS 75-80 Reunion Team wrote an intriguing post today onHere’s a little tasterIf quitting smoking is painful today, it will be even worse tomorrow (even more addicted). Now is as good a time as any to get it over with. So let’s bite the bullet now so we don’t have to later. … [...] [...] WHS 75-80 Reunion Team wrote an intriguing post today onHere’s a little tasterIf quitting smoking is painful today, it will be even worse tomorrow (even more addicted). Now is as good a time as any to get it over with. So let’s bite the bullet now so we don’t have to later. … [...]

]]> By: Charles http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-232 Charles Sat, 19 Sep 2009 09:52:37 +0000 http://www.2-0.biz/blog/?p=400#comment-232 Hi Richard, Good for you for not starting! That's right, we have an excuse :) But the primary benefit of discovering this is that ending the guilt and the illusions that there is an easy way out, I am hoping that it will motivate people to take the bull by the horns. I'll see just how well that works on Oct 1st-15th... Thanks for stopping by! Hi Richard,

Good for you for not starting!

That’s right, we have an excuse :) But the primary benefit of discovering this is that ending the guilt and the illusions that there is an easy way out, I am hoping that it will motivate people to take the bull by the horns.

I’ll see just how well that works on Oct 1st-15th…

Thanks for stopping by!

]]> By: Richard X. Thripp http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-220 Richard X. Thripp Sat, 19 Sep 2009 00:15:42 +0000 http://www.2-0.biz/blog/?p=400#comment-220 I've never smoked and I don't intend to, but this article makes a lot of sense to me. Some people quit smoking cold turkey, while others have great difficulty, even with the best nicotine patches and 12-step programs in the world. It's easy to dismiss those people as undisciplined, but for many of them it is extremely difficult to end the addiction, as you have discovered. I’ve never smoked and I don’t intend to, but this article makes a lot of sense to me. Some people quit smoking cold turkey, while others have great difficulty, even with the best nicotine patches and 12-step programs in the world. It’s easy to dismiss those people as undisciplined, but for many of them it is extremely difficult to end the addiction, as you have discovered.

]]> By: Charles http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-211 Charles Thu, 17 Sep 2009 12:49:08 +0000 http://www.2-0.biz/blog/?p=400#comment-211 Hi Karlil, I hear you! Perhaps changing to a no-additives brand can help you though. I can feel it losening that grip already. Then from what I've found I would say there is no miracle to be expected. It will require significant effort if you are sensitive to harman / norharman. Good luck! Hi Karlil,

I hear you!

Perhaps changing to a no-additives brand can help you though. I can feel it losening that grip already. Then from what I’ve found I would say there is no miracle to be expected. It will require significant effort if you are sensitive to harman / norharman.

Good luck!

]]> By: Karlil http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-210 Karlil Thu, 17 Sep 2009 12:44:11 +0000 http://www.2-0.biz/blog/?p=400#comment-210 If only I can persuade myself to quit smoking.... If only I can persuade myself to quit smoking….

]]> By: Charles http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-206 Charles Thu, 17 Sep 2009 08:22:05 +0000 http://www.2-0.biz/blog/?p=400#comment-206 Hi Oscar, glad you enjoyed it, and thanks for stopping by! Hi Oscar, glad you enjoyed it, and thanks for stopping by!

]]> By: Oscar - freestyle mind http://www.2-0.biz/how-to-quit-smoking-a-different-approach.html/comment-page-1#comment-205 Oscar - freestyle mind Thu, 17 Sep 2009 06:27:13 +0000 http://www.2-0.biz/blog/?p=400#comment-205 Good post and thanks for the link. I learned a lot of things I didn't know. It doesn't matter which method you use. The important is to try until you reach your goal. Good luck. Good post and thanks for the link. I learned a lot of things I didn’t know. It doesn’t matter which method you use. The important is to try until you reach your goal. Good luck.

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