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Strength of body, mind and spirit

Creativity can lead to finding a simple solution to solving a problem, or acquiring a desired result. The more simple the solution, the less strength will be required.

But there will always be a need for some, no matter how creative you are.

I naturally mean strength in a very broad sense. This isn’t only about physical development, but that part isn’t left out either. Strength is the development of body, mind and spirit. All three play a vital part in leading a productive life.

The first strength section is on weight loss. Try the free weight loss plan I designed and used to lose 60 lbs. Read the posts on fat loss theory that underlie it:

How hunger works
On muscle type and exercise.
Understand healthy carbohydrates and weight loss.
The new war on fructose (video).
Conditions that make weight loss much harder for some than others.

While insulin resistance is briefly covered in the weight loss plan and the muscle type article, it is crucial enough to deserve particular attention. An estimated 25% of the US population suffers from this (actually that is a 2004 figure, so it is probably worse today). Insulin resistance isn’t only about weight loss. Its consequences go far beyond that.

Reverse insulin resistance. Probably the most important article. Insulin resistance is the enemy!

This is just the beginning. There are many more coming soon!

Interested in martial arts? Have a look at the shotokan karate section (I just reached 20 years of practice!)

Having a hard time kicking the smoking habit? So do I! Read the very little known details on nicotine addiction to be better prepared for the challenge.

Also learn the basics of meditation by understanding how Chi Kung works!

Subscribe to RSS, email or join me on Twitter (see sidebar) for new upcoming strength sections!

You can move on to creativity or read the latest articles.

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Most Important Articles So Far

Reverse Insulin Resistance     Personal Project Management Freeware
Free Weight Loss Plan     Be More Creative... Play!
Online Affiliate Marketing Plan Finding Your Passion
Dofollow backlinks

But there are many more! Everything you need for better health, creativity, productivity, lifestyle and... games!

Strength | Creativity | Productivity | Lifestyle | Games


First time here? Read about the free software, tools and content that will make you stronger, more creative and more productive on the Creative Lab home page!

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